Individual Counselling
Therapy is a safe and nurturing space where your inner journey unfolds. As your counsellor, I walk alongside you on this meaningful path of discovery, creating a safe space where your inner potential can emerge naturally.
Our therapeutic relationship allows you to recognize patterns in your life, explore emotions deeply, and develop greater self-understanding. Through the Gestalt approach's 'here and now' focus, I support your moment-by-moment exploration of experiences, helping you reshape your personal narrative. This phenomenological perspective invites you to understand and accept your experiences within your own reality.
In individual therapy, we move at your unique pace, establishing a rhythm that honors your needs. Throughout this process, your capacity for insight, emotional awareness, and resilience naturally strengthens. The therapeutic journey unlocks your innate potential for self-regulation and healing. The confidential space we create together allows you to express thoughts and feelings freely, experiencing being truly heard without judgment. Through the holistic lens of Gestalt therapy, we address your emotions, thoughts, and bodily experiences as an integrated whole. As your relationship with yourself deepens, you discover the power to make more authentic life choices.
Working with core Gestalt principles of contact, awareness, and responsibility, I accompany you in making sense of and transforming your unique life experience. This therapeutic journey supports you in building more fulfilling relationships with yourself and others, while making more conscious choices in your life.
Drawing from my own experience as a first-generation immigrant, I offer understanding for those navigating cross-cultural transitions, identity exploration, and belonging challenges. I work with clients experiencing emotional difficulties including anxiety, mood fluctuations, and self-worth struggles, while providing support through trauma, loss, and burnout. My approach addresses relationship patterns, attachment styles, and communication barriers, helping clients develop healthier connections. I also guide those facing significant life transitions, existential questions, and personal development journeys.
I suggest beginning with six sessions to give you a sense of our therapeutic compatibility before deciding on further work together.